Shareware & Freeware Programs
  Diet Expert Professional
Diet Expert Professional is a comprehensive nutrition software program with a natural foods database and 600 recipes of international cooking. This version analyzes nearly 40 nutrients in a user's diet by using RDAs and provides nutritional adequacy per meal, per day, and weekly average. The program includes a weight loss schedule and an automatic menu maker for a seven-day diet plan. There is a separate module for medical records and diet follow-up. Also featured is a query function for sorting/selecting foodstuffs and recipes on predefined criteria. 
  DietPower 2.4
DietPower turns your computer into a personal trainer that can help you lose weight, balance your diet, and get in shape. It learns your true metabolic rate to help you reach your fitness goal by your target date. DietPower monitors a balance of 33 different nutrients, analyzes recipes, tracks calories burned in exercise, and shows nutrients in 8,500 foods. It also gives you personalized advice and includes a handy calendar and diary.
  Health-Minder (32-bit) 2.0
Health-Minder manages complete family health histories. You can monitor nutrition, exercise, symptoms, medical expenses, insurance claims, child development, hereditary diseases, elder care, prescriptions, reactions to medications, allergies, and vaccinations. Keep a diary of symptoms or results of home health tests such as blood pressure. Take an active role in your health, and improve communication with your doctors. This version also includes new graphs and tables pertaining to Infant/Child/Teen growth and development, and new features for sorting and printing health care information and expenses. 
  Personal Trainer 1
Discover which supplements and workout routines will work for you. Record and analyze your workouts using the latest technology. Features include: *The ability to track and analyze your fitness goals*The ability to print progress reports*Single or multi-user mode*Very easy installment and use.
  RecipeCenter Software 2.0
RecipeCenter Software is the official recipe management program of RecipeCenter.com. Use RecipeCenter Software to download any of the more than 100,000 recipes posted on the RecipeCenter.com Web site. RecipeCenter Software allows you to enter your own recipes and pictures, and to send recipes to your friends via email. You can print out recipes with pictures in different styles. RecipeCenter Software includes a database with 200 recipes, some with matching pictures. There is no limit to the number of recipes that can be entered. Version 2.0 features nutrition analysis with a USDA nutrient database, preparation and cooking time for your recipes, and the ability to print out a list of your favorites.
  Sublime Elite Edition 2000 3.2
From the developer: "Proven self-conditiong, motivational system. Create subliminal and non-subliminal text messages, voice messages and picture slideshows. Commonly used as a self-confidence builder, a memory enhancer, study assistant, for self hypnosis, to help with dieting, quitting smoking and much more. Totally user controlled. Easy to use. The best we've seen in this catagory."
  Weight a'Minute 1.11
Weight a'Minute is designed to help you lose weight by enabling you to record your weight every day and graphically analyze it over time. It can also be used to record alcohol consumption and whether you exercise.
  Filenote Essentials-Information On Call (FE-IOC) 4.0
From the developer: "FE-IOC is a personal information database software system that allows the personal PC user to track and maintain all types of personal information such as home inventory, CD collections (CD Organizer), personal data, diet and weight loss history, medical information...etc. FE-IOC is designed to allow the user to enter generic control data as they wish into predefined fields to later recall using multi-level querys. Reporting functions are through attached note(s) which are open to the user as they wish. FE-IOC allows the user to take control over their information!!!! The system is menu-driven and under mouse control. 
Amy's Fast Food Diet
From the developer: "Amy's Fast Food diet is a diet developed by my fiance and I. It's really simple to follow and it's something that fast food eaters around the world can enjoy. You can eat your favorite fast food and still lose weight! We'll show you how meal by meal!"
BeNutrifit Nutrition Manager 1.2.0
From the developer: "BeNutriFit Nutrition Manager software is designed to provide individuals and families a quick and easy way to analyze the amount and quality of nutrients they consume. BeNutriFit's functionality is easily understood and designed so the user can begin to quickly use all the components offered. A Single Source Screen Format provides all of the functionality for the desired task on a single screen. The user will not have to endlessly navigate through the system to find what they want to know, or do what they want to do.The BeNutrifit database is derived from the USDA database, and contains over 11,000 food items from 26 food groups."
BlubberPatrol 2.0
From the developer: "Studies have shown that people who will commit to keeping an honest and accurate diary of nutrition and exercise are as much as four times more successful than people who do not. BlubberPatrol is the quick, and easy way to keep track of your dieting progress. Simply enter your weight and calories each day, and BlubberPatrol will tell you how much fat you gained or lost. You can also quickly create graphs so you can easily keep an eye on your progress."
Calorie Companion 1.0.4
This program is an easy to use, friendly-user interface program for weight loss, weight maintenance, or weight augmentation. It calculates the daily and weekly calories necessary for the user's plan. Select the goal of the number of pounds per week aimed for. There is a calorie override option for those under a doctor's order for a maximum daily calorie quota. Its easy to understand reports can be viewed or printed. There is a fully functional help file with index and search features.
Calorizer 1.6
The Calorizer is a nutrition analysis program with a database of over 5,000 foods. It can tell you how many calories are in whatever you are about to eat. Calorizer helps you track your daily caloric intake so you can manage your diet more effectively.
Computer Diet Analyzer
Enter your personal profile into Computer Diet Analyzer, then enter your intake from a list of more than 4,000 foods. CDA features nutritional information on calories, fats, carbohydrates, vitamins, minerals, and amino acids. CDA also graphs your intake against USRDA's goals based on your personal profile. If you enter more than one day's worth of your dietary intake, CDA will average your nutritional information. Version 2.0 has a new appearance, updated food lists, and up-to-date nutrient goal data.
Crosstrainer II 4.5.5
Crosstrainer is an exercise assistant that you can use to create and schedule workouts for cross-training, bodybuilding, and toning. You can also use it to track your nutritional intake and schedule aerobic exercise. Among other features, the program's cross-training option will allow you to design and schedule a weight-training program that complements your main sporting regiment. The program also comes with a nutritional intake log and a database of more than 5,000 foods and related information. Other features include printable workout sheets, daily logs and reports, schedules, and more. Recent updates have added the ability to upload and download recipes and workouts to the Crosstrainer Online Community 
Diet Expert Family Edition
Diet Expert Family Edition is a nutrition program with a natural foods database and 600 recipes of international cooking. This version analyzes nearly all major nutrients in a user's diet by using RDAs, and provides nutritional adequacy per meal and per day, as well as a weekly average. The program includes a unique weight loss schedule with a diet history and an automatic menu maker for a seven-day diet plan. Also featured is a query function for sorting and selecting foodstuffs and recipes based on predefined criteria. 
Diet Spread 2.5
From the developer: "Diet Spread is a lightweight spreadsheet/database just for dieters. The database stores nutritional values from your food labels. The spreadsheet displays, summarizes, and prints the nutrient values using convenient household measures."
Fat Tracker (Windows) 4.0
Fat Tracker is designed for people who need to "track" the foods they eat for diet or health reasons. It allows you to track calories, fat, percent fat, cholesterol, sodium and five other "user-defined" variables in individual foods, meals and personal recipes. Track calories "burned" during exercises. Create detailed reports in three different formats regarding the foods you eat. Create your own recipes and get nutritional information on each. Plan your daily/weekly menus, and create your grocery list from the required recipe ingredients.
Fitness Buddy Bodybuilding 2000 7.2
Now you can plan workouts and weight training like the pros--the Fitness Buddy Bodybuilding 2000 software from BioFitness Systems does the scientific work for you. Just answer 12 simple questions, select your exercises, and enter your current ability. That's all it takes to create a world-class bodybuilding workout plan.
Food Watcher Plus 6.0
Food Watcher Plus is a nutrient counter that keeps track of calories, total fat, cholesterol, fiber, carbohydrates, and protein. You set your caloric needs and nutrient requirements using your weight, age, activity level, gender, and then select foods for each meal. Other features include a weight projection tool, multiple day support, powerful food search capabilities, multiple personal food groups, and access to worldwide food lists with nutrient data.
FWD Gymless 1.0.0
From the developer: "FWD series engineer your strength and fitness development with an artificial intelligence engine (Optimizing with a trial-and-error method). FWD Gymless for people who want to get in shape without going to a gym (without equipment)."
FWD Light 2.0.2
FWD (Feedback Weight-training Designer) Lite acts like a personal trainer to help you design your own training program for building muscle and reducing body fat. It engineers your strength and fitness development with an artificial intelligence engine.
NeuroDiet 2.3
NeuroDiet is a neural network application that determines how the foods you eat are related to your health and fitness. The neural network functions are managed automatically, so you don't need to know anything about neural networks. All you need to do is describe to NeuroDiet how your health and fitness symptoms are changing and tell it the foods you're consuming. Every day, NeuroDiet will produce a list of foods that may be causing problems with your health and fitness.
NutriGenie Nutritionist 98 6.0
Nutritionist 98 is a comprehensive nutrition software program with a nice interface and food database management utilities. This version analyzes nearly 30 nutrients in a user's diet by using RDAs and provides an excellent basic set of utilities to monitor one's diet. The database includes 8,000 items plus the user's personalized section, which enables logging of personal food groups, hiding and unhiding foods, and realizing of personal nutrient-intake goals. Also featured is a caloric need calculator (including data for children), and searching and sorting capabilities.
NutriTraX 2.2.0
From the developer: "NutriTraX is a Diet/Nutrition Tracking application allowing users to monitor daily intake of Fat, Carbohydrates, Protein, Calories, Cholesterol and Sodium. NutriTraX provides a database of nearly 6000 Food Items with USDA Nutrient Values. Existing Food Entries can be modified, and new Foods can be added. Food Items can be organized into useful groupings. NutriTrax lets you track physical attributes such as weight, cholesterol, glucose, and other user defined values. Full reporting capabilities exist, as well as the ability to track Diet Activity for up to four users."
Paraben's Diet Tracker
Paraben's Diet Tracker makes it easy to track and report what you eat and the nutrients contained. Using a food database of nearly 6,000 food items with nutritional information supplied by the USDA, you can now accurately track the diet that is right for you. Track fat, protein, carbohydrates, cholesterol, sodium, calories, and two user-defined nutrient fields. It also tracks user-defined physical attributes, such as weight, weight size, blood pressure, and more. You can define up to eight values to track.
Recipe Calc 4.0
Recipe Calc helps you analyze the nutritional value of your recipes, meals, and daily food intake. It calculates total calories, calories from fat, the percentage of calories from fat, fat weight (in grams), cholesterol, carbohydrates, sodium, and protein. It displays this information in the standard "Nutrition Facts" label format, making it simple to interpret the data. A large database of common food ingredients is included in the program, and users can add ingredients to the database. Version 4.0 can, with a simple click, e-mail recipes. You can now save your recipes as Web pages. There is a larger ingredient database and interface enhancements.
Weight By Date 1.6
Weight By Date is a weight management utility that is both easy to use and motivating. Using the calendar-style interface and built-in graphs, you can manage your weight loss visually during your trek to your ideal weight. It also features many real-time statistics, goal planning features, and the ability to store your favorite Web links. It even comes preconfigured with links to some of the best weight-loss resources on the Net. Version 1.6 allows you to define intermediate goals, which when met, can be associated with a celebratory sound of your choice. Also, more display options, improved weekly/monthly totals, and more support for larger display resolutions have been included in this update.
Weight Whiz 1.1
Weight Whiz prompts you for a daily weight entry. This data can then be graphed over a specified period of time to show long-term or short-term trends. 
DietTrak Beta1
From the developer: "DietTrak simply, and easily tracks your food and nutrient consumption so that you can make better choices to become the healthy person you want to be. DietTrak helps you lose weight safely, and sensibly. Over 6,000 foods with comprehensive nutrient data are built-in, plus you can add your own foods. DietTrak uses a graphical interface combined with a powerful database to provide easy to understand charts and data: you will know exactly what you're putting in your body!"
  GoodLife Software Personal Information Tracker 3.0
"GoodLife SoftWare Presonal Information Tracker allows an individual to track their exercise and dietary schedules. Once a person sets up their initial profile, a simple process of point and click entry will help you monitor your lifestyle. As information is fed into GoodLife SoftWare, it may be regenerated in chart or graphical form. Analysis of this information will allow individuals to see what changes must be made to their lifestyle to achieve optimum health and fitness. This is the ideal high tech compliment to any person wishing to aquire a healthier lifestyle."
  Health-RunR 2.3
Health-RunR offers diet, exercise, and related behavioral support tools for weight loss, maintenance, and gain. It also maximizes competitive fitness and health. It will generate and record diet, fitness, and sports-training programs ideal for the individual user. It provides complete diet, nutrition, and exercise support for conditions such as heart disease, diabetes, cancer, liver disease, AIDS, aging, pregnancy, occupational injuries, food allergies, and more. Health-RunR tracks calorie burn off rates and records and analyzes intake of food, alcohol, water, coffee, and tea. It also tracks prescriptions, medications, herbs, and vitamins.
  Kathleen's Diet Planner
From the developer: "Kathleen's Diet Planner lets you create detailed menus for any number of individuals. It has everything you might want in a nutrition/diet/recipe/meal planning package. You create a database of people, with favorite foods or nutritional requirements, then build meals for each individual on any day by choosing the component from an extensive food database. Fast-fill lets you jump quickly to foods by entering the first letter or two, then clicking to choose. The program uses USDA data to supply the calories, fats, carbohydrates, and protein values for each serving. A recalculate feature lets you enter a desired nutrition value to work backward to serving size. When the meal is completed, you can total numbers for the meal or the day. Graphics depict percentages by meal for carbs, proteins, fat, and calories. Individual weight graphing shows progress toward goals. You can save your favorite meal plans and print or email them. The interface can seem busy at first, so the learning curve can be steep, but sample data and online help will guide you."
  Performance Diet Basic 2001
Improve your health, weight loss, diet, and fitness. This software is licensed to use the maximum fat loss and maximum sports performance low glycemic research results from the Glycemic Research Institute. In this update, recipe and medical trackers have been updated, and the program now runs faster.
  Performance Diet PRO 2001 3.0.3
The Performance Diet Pro provides complete diet, nutrition, and exercise support for weight loss or weight gain, as well as health and rehabilitation support for conditions such as heart disease, diabetes, cancer, liver disease, AIDS, aging, pregnancy, occupational injuries, and so on. It records and analyzes all food and alcohol intake in detail. It calculates and tracks body fat percentages, Body Mass Index, and all exercises, including calorie burn-off rates and all other effective exercise factors. To help you stay on your program when you are away, the Pro version can be updated by almost any device that connects to the Internet. It can also create a hard copy of your plan.
  Sante 8.0
Sante is an interactive program that tracks diet, exercise, and health. Enter your personal details, and Sante will come up with a specific, detailed recommendation for how you can attain your specific goals, whether they be to lose pounds or bulk up.
  The Food Processor (32-bit) 7.1
The Food Processor is a nutritional analysis system designed for a variety of users. The program allows you to analyze dietary intake quickly and accurately, and the large food database allows you to analyze as many as 130 nutrients and nutrient factors. You can create personalized fitness and weight profiles by age, weight, height, gender, and activity level. Select from 250 exercises to design weekly exercise plans for your profiles and work with an unlimited number of average daily intake levels. Recipe- and menu-planning features are also available in The Food Processor.
  Your Personal Health Management Journal 2.0
From the developer: "LifeHealthy is a journal of diet, exercise, and health information that gets you organized to meet your goals. It's easy to navigate through the meals, recipes, journal, and reports using the clear, well-designed, tabbed interface. Start with your personal profile -- the program lets the whole family enter their individual info. Then pick foods from the categorized picklist to build meals with a breakdown of fats, carbs, and protein plus calorie count. You can save regular meals and easily modify them to fit your daily diet. In the journal section, you can build tables of your vital signs, such as blood pressure, blood sugar, medication intake, and exercise duration with max and sustained heart rate. Reports show you in graphs and tables how you're progressing on various factors."
 

21 Days to Health & Beyond 1.01
From the developer: "By following the detailed "how to" directions in this free 140-page e-book, you can lose weight, gain energy, and experience a true zest for life. This e-book, entitled "21 Days to Health & Beyond," contains all the information you need to take charge of your own health and well-being. The 1998 paperback version of this program has already sold more than 30,000 copies. You don't have to be sick, tired, crabby, and/or feeling like your best days are behind you. Especially recommended for aging baby boomers."

  BMI Calculator
From the developer: "A Body Mass Index (BMI) is one of the most accurate ways to determine when extra pounds translate into health risks. BMI is a measure which takes into account a person's weight and height to gauge total body fat in adults. This program uses the government formula to calculate your BMI."
  Calorie Counter 1.0
Calorie Counter allows users to select foods from a list and see how many calories are in their meals. Just choose an item, and its information is displayed. Users can also add foods to the lists and create their own categories, such as fat and cholesterol information.
  Manifesting YOUR Ideal Body
From the developer: "If you have been "battling the bulge" unsuccessfully, or have wasted mega bucks on tons of weight loss gimmicks that did not work, and you want to get OFF those roller coaster rides NOW and GET TRIM once and for all, download Manifesting YOUR Ideal Body today, FREE!"
  Nutrition Manager 5.2.0.80
From the developer: "Now a complete food management software program specifically designed for childcare centers that participate in the Child & Adult Care Food Program (CACFP)."
  SimSlim 2.0
SimSlim is the ultimate weight loss simulator. It is a Win32 text-based game where you have $2,000 and 365 days to lose a certain amount of weight. This updated version features new music, an Internet option, a new interface, and more.
  Summer Lemonade Recipes 1.0
Quench that summer thirst with thirty delicious lemonade recipes as compiled by professional health writer Chet Day. Why chug expensive soft drinks when you can enjoy home-made lemonade that tastes like summer itself?

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